JCSpaceRadio’s Frequency Workout is a participatory physical, visual, and sonic experience allowing bodies to saturate in optimal frequencies for major organs including the brain, heart, lungs, and stomach. The experience starts with a playful, guided warm-up to tune into our own and each others’ frequencies. The workout builds into a collective structured improvisation with opportunities for making sounds together. Through the process of movement interaction, participant bodies become united with the creation of the changing light and sound happening within the space.